How to Stop Overthinking at Night: A Breathing Technique That Works
A journal entry on breathwork, the amygdala, and separating the real science from the "woo woo" in Becoming Supernatural.
The Energy Audit: A Real Framework for Chronic Fatigue
Constant fatigue isn't just about sleep. Here's a real, step-by-step framework to track your energy patterns and know exactly what to test for.
Why Can’t I Lose Weight? The Science Nobody Explains
How Much Water Should You Actually Drink?
I drink close to four liters of water a day. Here's the science behind how much you actually need, and the one habit that makes it effortless.
Cauliflower and Cheese Bake
A savory baked cauliflower cake with parmesan, sesame, and nigella seeds. Simple, satisfying, and perfect for leftovers the next day.
Nila’s Protein Balls
A quick, no-bake protein ball recipe made with dates, walnuts, and flaxseed. The perfect snack for busy days.
100 Pilates Classes in 3 Months: What Nobody Tells You
A year and a half into consistent Pilates, here's why it's still hard, what the data actually shows, and how to practice at home.
How Much Protein Should You Actually Eat?
A science-based breakdown of how much protein you actually need, why training matters just as much as diet, and yes, why I eat four eggs for breakfast.
Why Waiting Is Part of the Work
Real transformation isn't loud or fast. Here's why slow, consistent change is the only kind that actually lasts.
Why I’m Building This in Public
A year and a half into rebuilding after loss, I decided to stop waiting to have it figured out and start documenting the process instead.