Can Omega-3, Vitamin D and Exercise Slow Biological Age? A New Nature Aging Study Explores the Possibility
A large randomized trial found omega-3 alone slows biological aging, with an added benefit when combined with vitamin D and exercise. Here's what the research actually shows.
Harvard Scientists Found How Gut Bacteria and Pollution Combine to Trigger Inflammation Linked to Depression
Harvard researchers identified a specific mechanism linking gut bacteria, pollution, and inflammation to depression, moving the gut-brain connection from theory to biology.
Stanford Says the Standard Protein Recommendation Is Wrong, Especially After 40
Stanford Medicine says the standard protein recommendation is outdated for adults over 40. Here's the actual number, and why muscle matters more than you think.
A New Trial Found One Breathwork Technique Cuts Anxiety Dramatically, But It’s Not for Everyone
A new trial found one breathwork technique significantly cuts anxiety, but it works completely differently than calming breath, and it's not for everyone.
“Beauty Sleep” Is Real, and Sleep-Stress Actually Shows Up in Your Skin
"Beauty sleep" isn't just a saying. New research shows exactly how poor sleep shows up in your skin, and why no serum can fix what rest actually does.
Mindfulness May Help You Eat Healthier, New Research Suggests
New research links mindfulness to more sustainable eating habits, including reduced meat consumption. A closer look at what the study actually found.